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Stress is an unfortunate but inevitable result of living in the modern world. Whether it is work-related stress, family related stress, or stress resulting from some other cause such as a visit to the dentist or a difficult journey, many people are looking for a simple herbal remedy to take when stress is at buy bulk co-q10 worst.

So what are the main herbs for treatment of stress? Herbalists have known of dozens of effective remedies for stress for a long time, and many of these are coming into the marketplace for the general consumer. At the end of this article we will tell you about some convenient sources of the most effective herbs for stress. But first, lets look at what herbs are actually being used.

Everyone knows about Chamomile, wholesale msm taken as a tea. This helps with relaxation and with sleep. It is now incorporated into many herbal cures in powder or pill form, but this reduces the effect of simply sitting down for a hot drink, which in itself is part of the stress relief process. Use two teaspoons of the dried flowers per cup of tea.

Another well known herb for stress is Lemon Balm, part of the mint family, which originates from southern Europe, and which is also taken as tea. As well as a calming effect, this herb can help to reduce mood swings, and relieve sleeplessness.

Green tea has recently become a fashionable drink in the West, not least because it contains the substance theanine, which is a natural relaxant and mild tranquilizer.

Theanine itself is often now extracted and used in herbal stress relief and stress reduction products. Using the extract solves the problem of the caffeine in the tea itself, which would not help with relaxation. Theanine is probably the most commonly used and most effective natural cure for stress, and the one worth trying first. Check the resources page at the end of this article for some good and reliable online suppliers.

Phellodendron (cork tree) bark extract has been used for a long time in Chinese medicine, as a stress reliever, and is now being incorporated into many herbal medicines. It is combined with Magnolia officinalis bark (this is known to have anti-anxiety properties) in a modern preparation sold as Relora.

Rhodiola (also known as goldenroot or roseroot) is a traditional medicine from Northern Europe, and is used for its sedating effect and for relieving depression. It can also reduce fatigue.

Kava Kava root has been used for centuries in Polynesia for relaxation and stress relief. Extracts are now being sold through health and herbal medicine outlets, in liquid form or as capsules.

Valerian has been long prescribed by herbalists for things like insomnia and for its calming properties, and an extract of its root is also now being incorporated into herbal cures for stress, or sold in its own right. It is unusual compared with other herbs mentioned here in that its effects only become apparent after several weeks of use.

Now go straight to the best sources online for these stress relief herbs see our herbs for stress page at eastcairn.com.

Barbara Eastcairn writes about useful herbs, natural cures and other health issues.